supported reclined hero

Supported Reclined Hero Pose

 

the-honest-co-logo

Supported Reclined Hero

Supta Virasana

Level 2

Benefits: Reclined hero pose can seem impossible if you have knee, back, or ankle problems. Once you add props to this pose it becomes accessible to most people. Sit on a block bolster or folded up blankets, lean back onto your forearms, and rest your head on a block. This version of the pose will stretch your quads, psoas, hip flexors, and abdominals. Use this pose for relief from menstrual cramps, or to counter intense workouts.

Honest Tip: This is intended to be a restorative pose, so add as many props as you need to make this comfortable enough to stay in it for 3-10 minutes.

Now go pause, pose, and find peace.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *