Benefits: Reverse Warrior is an invigorating pose that strengthens and stretches your quads, hamstrings, hips, and torso while opening your chest and shoulders. When practiced often, this pose builds stamina. It also keeps your legs strong and your spine healthy.
Honest Tip: When reaching up and back, engage your low belly, keep your shoulder head in its socket and descend your front leg parallel to the floor. If it feels like like you are pulling yourself in two different directions, then you are doing it right!
Now go pause, pose, and find peace. Enjoy these last few weeks of spring!