If you are anything like me, you make lots of resolutions every New Year. Some have been successful and some not so much. Usually we make resolutions about things we want to do differently — lose weight, stop smoking, or begin an exercise program. I know this season can already be a bit wild and crazy without undertaking new activities, but I … Read More at the Honest blog –>
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Entries by simon
As someone whose personal and professional life has been so blessed by Yoga, I am grateful to find ways to use yoga’s principles to help people with other types of physical exercise. Walking is a great way to get in shape, build endurance and lose weight.