With so many different yoga poses out there, it’s easy to get distracted by the challenging ones and overlook the benefit simple yoga poses offer. In other words, even the most basic yoga poses provide a wealth of benefits for beginners and even the most seasoned yogis if practiced correctly.
I’m going to offer a few suggestions to help you with some common yoga poses. Making these subtle adjustments in your practice will ensure that your yoga routine will be safe and of maximum benefit.
Keep in mind “right “ and “wrong” are not set terms in yoga. You have your whole life to practice this stuff, so let it be an exploration rooted in love and patience… Read More at the Honest blog –>